tag:blogger.com,1999:blog-66052018603550753562012-01-04T22:39:24.916-08:00The art of luck, is thought to be an artist, being an artist of the spirit that transforms thoughtTAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.comBlogger8281100tag:blogger.com,1999:blog-6605201860355075356.post-83539194183839249022011-10-22T07:57:00.002-07:002011-10-22T07:58:01.957-07:00

Have you been working as a woodworking craftsman for ages or have you started recently? Whether you're an experienced craftsman or a total rookie you might want to save some money and you can do it buy purchasing used woodworking equipment instead of new tools. It's possible to save plenty of money but it's important to choose the right equipment and to buy the things from the right place.

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-51822770527216367842011-10-22T07:57:00.001-07:002011-10-22T07:57:42.910-07:00

Would you like to get a more stylish and nice looking bed for your bedroom? Have you ever considered to build one yourself? It's actually possible and you can start making plans even if you're still a beginner. It's certainly not easy to construct a new bed but you will make it if you're willing to learn a lot about woodworking. Bed woodworking plans is exactly what you need when you want

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-7787266011254044272011-10-22T07:56:00.002-07:002011-10-22T07:57:12.210-07:00

Everywhere you turn, someone's promising the next secret to getting 6 pack abs. Some of these so called 'secrets' have some degree of accuracy, while others, not so much. Deciphering which are the best methods to getting 6 pack abs is going to be critical to your having success with this goal. The

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-33105354570175331502011-10-22T07:56:00.001-07:002011-10-22T07:56:38.509-07:00

Everywhere you turn, someone's promising the next secret to getting 6 pack abs. Some of these so called 'secrets' have some degree of accuracy, while others, not so much. Deciphering which are the best methods to getting 6 pack abs is going to be critical to your having success with this goal. The

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-86960873563863351062011-10-22T07:55:00.000-07:002011-10-22T07:56:09.929-07:00

Educating yourself about your candida infection is the first and most important step in curing this painful, annoying and relatively dangerous chronic condition and taking responsibility over your health and well-being. Although yeast infection (known by the names of Candida, Monilia or Thrush) is in fact a very common condition, (as three out of four women develop it at some point in

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-16185702959382955522011-10-22T07:54:00.002-07:002011-10-22T07:55:14.038-07:00

It doesn't really matter if you've practiced woodworking for many years or if you're still a rookie, you can always have use for some easy woodworking plans. It will be much easier for you to finish your projects if you follow simple woodworking plans and I probably don't have to mention that it's important to check the accuracy of the plan before you start working. It's all up to you

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-84520522735177736712011-10-22T07:54:00.001-07:002011-10-22T07:54:38.541-07:00

Woodworking is great since it can be a hobby as well as a profession. You can make plenty of money on woodworking projects if you're talented. You can build armchairs, tables, beds and many other things and if you build really nice things you will be able to sell them. The great thing with the woodworking craft is that it can give families with low income the possibility to have some

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-32535599222799752212011-10-22T07:53:00.002-07:002011-10-22T07:54:09.486-07:00

Do you suddenly get up in the middle of the night hearing strange noises? Yes it can definitely be frightening, more so when you cannot find the source. Now consider for a moment that these sounds are coming from within you. Most people would be stunned to know that. Many of us do not even know that our internal organs can make sounds. Let us try to see whether you actually heard these

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-47244841321456185672011-10-22T07:53:00.001-07:002011-10-22T07:53:33.454-07:00

  First the good news - we know what causes tinnitus. And now the bad news - conventional medical science cannot cure it. Not permanently at least. Sure enough, your doctor would suggest a few remedies, and it may seem to you that the noises you hear are going down. As a result, you begin to relax believing that a pesky problem has been resolved. But suddenly the sounds return again. This

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-69634709675265415212011-10-22T07:52:00.001-07:002011-10-22T07:52:42.757-07:00

If you're currently on the search for weight loss programs, you'll need to consider a variety of things. All weight loss programs are not created equally; some will have a much higher rate of success than others. Knowing exactly what to look for when searching for weight loss exercise programs will help enable you to

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-51664399025198374562011-10-22T07:51:00.002-07:002011-10-22T07:52:13.798-07:00

If you're getting ready to bare your mid-section for the summer months or potentially escaping the cold for a warm vacation, getting washboard abs is probably something you would love to take with you. Potentially the top request personal trainer's hear everywhere is with regards to tightening

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-83462210118011470542011-10-22T07:51:00.001-07:002011-10-22T07:51:46.931-07:00

  The symptoms of tinnitus can cause a lot of annoyance and problems for the sufferer. And on top of that, the symptoms could be confusing as well. Let us take an example to understand this better. You were leading a perfectly good life, going to work and coming back home everyday, but all of a sudden you begin to hear strange noises in the ear. Of course you believe that there must be a

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-33985917555626248022011-10-22T07:50:00.002-07:002011-10-22T07:51:09.858-07:00

"Give me a 64-ounce steak, double-baked potato with extra sour cream and an apple pie for dessert.  No, not a slice – give me the whole pie, please." If you have ever had the opportunity to go out with a bodybuilder for dinner, you would be familiar with that kind of order delivered to the distressed waitress.  These high-carbohydrate, high-protein, and high-fat diet

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-13248938323080973782011-10-22T07:50:00.001-07:002011-10-22T07:50:35.266-07:00

One of the most popular requests among people in the gym is to get six pack abs. There is no doubt about it, obtaining this elusive goal not only takes hard work, but also demonstrates that you clearly know what you are doing in the gym. Learning how to getsix pack abs is definitely not the easiest

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-87651912007465239382011-10-22T07:47:00.002-07:002011-10-22T07:48:05.264-07:00

So you think you know everything about building muscle? If you have read everything, tried everything and heard everything about muscle building but still resemble the silouette of a Calvin Klien model instead of a buff fitness model than I promise these three 'little-known' muscle building tips will accelerate your muscle gains immediately! 1. Body Weight Training This was once a

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-10384256511741399402011-10-22T07:47:00.001-07:002011-10-22T07:47:32.267-07:00

The problems with either conceiving a child, or with carrying out the pregnancy to its eventual fruitful end, fall under the definition of infertility. Infertility is the incapability of an individual to become pregnant, in case of females, or the incapability to induce pregnancy, in case of the males. The inability of an individual to carry out a pregnancy to its full term is also dubbed

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-25283569211012689202011-10-22T07:45:00.001-07:002011-10-22T07:45:44.481-07:00

If getting ripped abs is on your list of priorities when it comes to your current fitness program, do not overlook the importance of your usual strength training activities. One of the biggest misconceptions about getting ripped abs is that you must spend hours doing ab work alone. Unfortunately

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-90148920110722998482011-10-22T07:44:00.002-07:002011-10-22T07:45:12.754-07:00

The Internet, as a medium, has opened the doors to a wide range of communication possibilities with customers. The interactive characteristic of the medium also makes it possible for a customer to publish his response to a vast audience. Social networking sites, particularly Facebook, which is getting increasingly popular around the world, have given customers an equal opportunity to

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-17696642223785404732011-10-22T07:44:00.001-07:002011-10-22T07:44:39.534-07:00

Is it finally time for the yearly vacation? It's always very hard to wait for the vacation to take place but now it's finally here and you've hopefully got plenty of time for fun things. A very good thing with having a vacation is that you will have some time for woodwork plans that you haven't got time for when you're working. Have you got any woodwork plans that you would like to look

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-35982586256231577512011-10-22T07:43:00.002-07:002011-10-22T07:44:02.180-07:00

Almost everyone wants to lose some excess fat on their body somewhere. For the vast majority, they're looking to lose belly fat and they want to lose belly fat fast! Whether you want to admit it or not, most of us spend far too many months of the year overeating and then scramble at the first sign

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-56347372450303107532011-10-22T07:43:00.001-07:002011-10-22T07:43:29.621-07:00

All rookies need to find woordwork plans that matches their skills. The best thing to do is to start with an easy project that you will be able to finish. Finishing a project will most likely make you feel very satisfied and it will probably be the first of many woodworking projects for you. In the beginning you don't have to come up with your own woodwork plans. It can be a bit tricky to

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-40581893156996066692011-10-22T07:42:00.003-07:002011-10-22T07:42:58.704-07:00

Are you sick and tired of everyone telling you a different way to build muscle? Are you unhappy with how you look in the mirror? Are you frusturated with your slow progress in the gym? Are you ready to learn five simple steps that will teach you how to build muscle safely and effectively? There is a good chance that you are not maximizing one of these four steps. Your

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-48910569481407699682011-10-22T07:42:00.001-07:002011-10-22T07:42:30.717-07:00

Are you sick and tired of everyone telling you a different way to build muscle? Are you unhappy with how you look in the mirror? Are you frusturated with your slow progress in the gym? Are you ready to learn five simple steps that will teach you how to build muscle safely and effectively? There is a good chance that you are not maximizing one of these four steps. Your problem and solution

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-18848154053583224142011-10-22T07:41:00.000-07:002011-10-22T07:42:04.489-07:00

Infertility is a global public health concern and affects approximately 10% - 15% of couples worldwide. This condition may stem from numerous anomalies in the body, ranging from infections and cysts in the ovaries and reproductive tract, to the disproportionate secretion of hormones by the glands. Infertility treatments are many, and are of various kinds. The best way to tackle it is to

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-49883199240654120752011-10-22T07:40:00.001-07:002011-10-22T07:40:26.621-07:00

over 40% Of The Adult Population Will Suffer From Hemorrhoids. Are You Making Any Of These 3 Mistakes That Contribute To It? Today, I wanted to alert you to something will afflict 40% of the adult population (or more) at some point of their lives. It's called hemorrhoids or piles and it's basically any form of vein inflammation around the lower rectal regions. Blood on your toilet paper?

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-20923666820721744532011-10-22T07:39:00.003-07:002011-10-22T07:39:47.441-07:00

  Does hypnotherapy really work? A lot of people will ask this question because there is a great deal of mystery about it. Conventional physicians often scorn at those who practice hypnotherapy, but there are those who vouch about the positives. So whom do you believe? Did you know that even the conventional medical science is today looking at hypnotherapy for an answer to various illnesses

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-36036619642167720922011-10-22T07:39:00.001-07:002011-10-22T07:39:16.605-07:00

Have you finished any DIY woodworking projects before? If you've done it you're aware of the fact that a good construction requires some really good planning. If this is your first try it's important to make sure that you've got a plan before you start. It doesn't have to be difficult to come up with a plan for the project you're considering to start with and the project will much more

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-56081737305862435352011-10-22T07:38:00.001-07:002011-10-22T07:38:27.896-07:00

Infertility may be broadly defined as the inability to get pregnant after trying for at least one year without using any birth control. In Western countries, infertility affects an estimated 15% of the population. While a part of them are trying to conceive using alternative methods like IVF, others prefer to optimize the chances of getting pregnant naturally. Trying to get pregnant

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-79713357576204842302011-10-22T07:37:00.003-07:002011-10-22T07:37:59.577-07:00

If you could sculpt one body part to perfection for next summer, what would it be? Let me guess - six pack abs! I don't know anybody who does not want to shrink there waistline, lose body fat, eliminate low back pain and develop a jaw dropping set of rock-hard six-pack. Too bad that your brain has been poisoned with contaiminated information. Before you can start learing how to get

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-80893731372361853352011-10-22T07:37:00.001-07:002011-10-22T07:37:30.633-07:00

If you are anxious to get fat loss going, you've likely looked into the diet supplement, hoodia. Hoodia gordonii is a plant that was used in South African many years ago by hunters who would need to go for long durations of time without food and grows very slowly in harsh conditions and needs to be

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-2106281190502127322011-10-22T07:36:00.000-07:002011-10-22T07:37:04.341-07:00

If you've tried many types of hemorrhoid solutions then you probably understand the differences of how each is used. In this article, I'll go over what each of them do for the body, how they intend to treat hemorrhoids or piles, and the controversial, raw truth on most of them. The first popular type is creams and ointments where a topical treatment is rubbed on your outer rectal area and

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-62311072672675903652011-10-22T07:35:00.001-07:002011-10-22T07:35:42.798-07:00

Have you ever built a woodworking shed before? If this is the first time you create anything like that you will need some guidance through the procedure. It's not as easy as you might think to build a woodworking shed and it's of big importance that you plan your work before you do anything else. The first thing to figure out is why you would like to have a woodworking shed in your garden

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-33284000075267289062011-10-22T07:34:00.004-07:002011-10-22T07:35:13.236-07:00

If you are trying to create a healthy diet for yourself, you cannot overlook the importance that fiber will play. The main benefits you’ll receive from dietary fiber include improvements in the cardiovascular and digestive system along with providing a high degree of satiety. Unfortunately, in today’s world of overconsumption of processed foods, a high fiber

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-83306139043865965022011-10-22T07:34:00.003-07:002011-10-22T07:34:51.245-07:00

A lot of things were different when your grandparents were young. Woodworking was very popular back then and most men had the skills to build something with their own hands. Almost everyone had their own woodworking projects which they worked with whenever they had some time to spare. Things look a lot different today. Few people can handle their own woodworking projects and most people

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-32425216803062684032011-10-22T07:34:00.001-07:002011-10-22T07:34:24.714-07:00

There is a relatively effective though one-dimensional treatment for candida yeast infection called immunotherapy. In this treatment yeast infection patients are ordered to avoid the consumption of basically all yeasty foods and sugary foods and are given allergenic substance in dilute doses normally in the form of oral drops or injection to enhance the immune abilities of the body and

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-78949499327509742922011-10-22T07:33:00.002-07:002011-10-22T07:34:04.285-07:00

The intense existence of harmful chemicals and toxic metals in our environment, in the medicines that we take, in the food that we eat and even in our dental fillings, creates a huge challenge for our body to effectively rid itself from these toxins resulting in a vicious cycle that manifests itself in a variety of symptoms and health problems, among them is candida albicans overgrowth that

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-14805428835219981552011-10-22T07:33:00.001-07:002011-10-22T07:33:24.061-07:00

Can you imagine you are wasting all your time on the wrong weight training exercises? Can you imagine that every weight training exercise you are doing is dead wrong? Skinny guy's must meet a different set of requirements when choosing the most effective weight training exercises for maximal muscle growth. You do what to transform your skinny body into a rock-hard muscular body, right?

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-90143404032853004912011-10-21T05:54:00.001-07:002011-10-21T05:54:26.795-07:00

Happy New Year! In this article, I'm going to predict your future and forecast exactly what kind of results you're going to get in the next 12 months. Sylvia Browne, step aside... I'm pretty good at this. Several years ago, a public relations firm in New York City asked me to write an article for one of their publications about fitness trends and predictions for the coming year. It turned

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-42112308466030458562011-10-21T05:53:00.001-07:002011-10-21T05:53:20.032-07:00

For most winters in New Jersey, it doesn't matter whether Punxsatawney Phil sees his shadow or not… After being dumped on with snow and braving bitter cold temperatures, and the ever-so-despised ice storms, with sidewalks of slush and streets as slick as skating rinks, it usually seems like winter will never end! And they call this place the Garden State? Anyway, I remember reading a news

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-58211446647106323472011-10-21T05:52:00.001-07:002011-10-21T05:52:59.891-07:00

Do calories matter or do you simply need to eat certain foods and that will guarantee you'll lose weight? Should you count calories or can you just count "portions?" Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or is that just part of the price you pay for a better body? You're about to learn the answers to these questions and discover

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-71038217618543880132011-10-21T05:51:00.000-07:002011-10-21T05:52:03.929-07:00

"Common workout mistakes" has always been a very popular topic in fitness publications. But no matter how many times this subject is re-hashed, you almost always hear about the same half a dozen or so mistakes, including poor form, overtraining, going too heavy, not stretching, not warming up, yadda, yadda yadda. Ironically, you seldom hear about the biggest mistakes of all. I call these

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-66266931437867693672011-10-21T05:50:00.002-07:002011-10-21T05:51:08.316-07:00

Every year as Thanksgiving gets closer, you've probably seen the depressing reports: "Most people gain between 5 and 10 pounds of body fat in the six weeks between Thanksgiving and Christmas." I'm not sure if this worries you or not, but a lot of people are terrified about getting fatter in the next two months. They anticipate the workouts falling by the wayside and the holiday

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-78055183282756984842011-10-21T05:50:00.001-07:002011-10-21T05:50:36.792-07:00

In a surprising comment made during a popular UK radio show, the founder of one of the largest Pizza chains in the United States and United Kingdom told listeners not to eat too much pizza! In an interview with host Adam Shaw on BBC's Radio Four program, John Schnatter, the founder of Papa John's pizza, was asked whether he was concerned about the British government's recent actions in the

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-21665824998229075522011-10-21T05:49:00.001-07:002011-10-21T05:49:42.861-07:00

How would you like to learn how to gain weight fast?  If the title of this article caught your attention, there is a good chance you are sick and tired of not seeing the weight on the scale budge.   Most likely you just got home from the Mandarin buffet and still can't budge the scale.  You could live on McDonald's and Pizza Delight and your Ferrari style metabolism

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-49729628513236548912011-10-21T05:48:00.000-07:002011-10-21T05:49:11.857-07:00

Legendary bodybuilding trainer Vince, "The Iron Guru" Gironda was famous for saying, "Bodybuilding is 80% nutrition!" But is this really true or is it just another fitness and bodybuilding myth passed down like gospel without ever being questioned? Which is really more important, nutrition or training? This IS an interesting question and I believe there is a definite answer: The first thing

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-61283969194844549512011-10-21T05:47:00.001-07:002011-10-21T05:47:32.303-07:00

No Pain, No Gain. Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think so. As a bodybuilder with 25 years of training experience and more than two dozen trophies on my shelf, I have another perspective to offer you. Success with your body and in every area of your life is all about stepping outside of your comfort zone and that means embracing pain

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-70308156577988488292011-10-21T05:45:00.001-07:002011-10-21T05:45:18.950-07:00

Understanding the mind's role in motivation and behavior is one of the most critical elements in fitness success. If you struggle with changing habits and behaviors or if you can't get motivated, then even the best training and nutrition program is not much help. A fascinating fact about your subconscious mind is that it's completely deductive in nature. In other words, it's fully capable

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-15149314196988511912011-10-21T05:44:00.001-07:002011-10-21T05:44:47.575-07:00

How they lost 100 lbs or more is a topic that always gets a lot of attention and is very popular in the media. Whenever someone loses a lot of weight, there is always buzz from those who were inspired by hearing about these huge body fat losses and before/after transformations. I was inspired, too. But sometimes I think we focus too much on the almighty scale and body fat percentage and

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-3981251677804946972011-10-21T05:43:00.002-07:002011-10-21T05:44:01.490-07:00

The word "visualization" sometimes conjures up images of new age gurus teaching esoteric techniques for personal enlightenment and "attracting" what you want into your life. This causes many evidence-based types to scoff. However, piles of research has shown that mental imagery (aka "visualization") can improve performance. The latest study suggests that a certain type of mental imagery

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-54716585543599697522011-10-21T05:43:00.001-07:002011-10-21T05:43:39.626-07:00

People are confused more than ever about how to burn fat.  They are confused about the best way to go about achieving the body they want.  They are confused about what works and what doesn't, and the reasons why.  There are countless individuals slaving away in gyms and fitness centers around the country right now.  They are working tirelessly, almost every day, on the treadmill,

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-31195538131485838102011-10-21T05:41:00.001-07:002011-10-21T05:41:33.731-07:00

The secret to getting super lean – I'm talking about being RIPPED, not just "average body fat" – is all about mastering the art of "peaking." Most people do not have a clue about what it takes to reach the type of low body fat levels that reveal ripped six-pack abs, muscle striations, vascularity and extreme muscular definition, so they go about it completely the wrong way. Here's a case

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-42802684033312474372011-10-21T05:40:00.001-07:002011-10-21T05:40:51.589-07:00

I have no doubt that a scientist somewhere just read the title of this article and said out loud, "YES! Venuto is right! That little thing in your head – the hypothalamus – it IS the thing that is keeping you fat! By George, that Venuto guy isn't a dumb bodybuilder after all – he's been doing his research!" At which moment, I will be shaking my head and thinking, "you need to get out of

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-24517514215006041932011-10-21T05:38:00.001-07:002011-10-21T05:38:35.288-07:00

Why do new year's resolutions usually fail? Why do you start with guns blazing on January 1st, but by February, you're losing motivation, cheating on your diet, skipping workouts, and slipping back into old patterns? John LaValle, a master trainer of Neuro Linguistic Programming (NLP) suggests that we should take a closer look at the meaning behind the word "Resolution." Being

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-75474202379404941532011-10-21T05:37:00.003-07:002011-10-21T05:37:58.360-07:00

Marketing as an activity is all about reaching the right customers with the right products, and the result sought is delighted customers who are more than willing to open their purses wide enough to boost your revenues. For many years, marketers stalked their target customers through various means and by trying to get their message across to spread awareness about their wares. Traditional

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-76224503917142149752011-10-21T05:37:00.001-07:002011-10-21T05:37:19.805-07:00

My mom makes the most amazing Christmas cake in the world; it's been a tradition in our family for as long as I can remember. First, she mixes up a light, fluffy, vanilla cake mix, pours it into the pans and then pops it in the oven. After it's been baked, she stacks the cake in two layers with whipped cream spread generously between each layer. She then pours on red and green Jell-O, which

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-48244746217973193902011-10-21T05:36:00.001-07:002011-10-21T05:36:23.392-07:00

Back "in the day" when I was a full time personal trainer and I met with weight loss clients in person at my New Jersey Health Club, the first thing I would always ask during the initial consultation was: "Tell me what you want... and I'll show you how to get it." Typical reply from client: "I want to lose 20 pounds fast." My reply: "Are you SURE that's what you want? ...If I can show you how

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-61908977191887597822011-10-21T05:34:00.001-07:002011-10-21T05:35:00.232-07:00

If you've been doing the same nutrition, same calories, same cardio, same weight training and the same intensity for the entire past year with no changes, then you shouldn't be suprised if you've continued to get the SAME results (very little). If you do more of the same, you usually get more of the same. Caloric intake, for example is not

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-80174439722751440412011-10-21T05:32:00.000-07:002011-10-21T05:33:04.372-07:00

A recent investigation on protein drinks has been causing waves of concern or even alarm to ripple through the fitness and bodybuilding world. Supplement companies are up in arms and people are wondering whether they should stop drinking protein shakes after the magazine said they tested 15 protein drinks for heavy metals (arsenic, cadmium, lead and mercury) and 3 of them came up above

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-15433963774622073442011-10-21T05:31:00.001-07:002011-10-21T05:31:15.650-07:00

When you pause and reflect on the past decade as you look ahead to a new one, it makes you appreciate how short life is, how valuable time is and how quickly the time can pass you by - with nothing to show for it, if you don't plan otherwise. That's why the passing of another decade can feel like a wakeup call as much as a fresh start: Looking at the technological wonders that surround

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-39074073413640031342011-10-21T05:30:00.001-07:002011-10-21T05:30:29.122-07:00

The glycemic index (GI) is a scale from 1 to 100 that measures how quickly carbohydrate foods are broken down into glucose. The original purpose for the glycemic index was to help diabetics keep their blood sugar under control. The glycemic index has recently attracted a lot of attention in the bodybuilding, fitness and weight loss world and has even become the central theme in numerous

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-45722174837748729782011-10-21T05:29:00.001-07:002011-10-21T05:29:58.127-07:00

Faith based diets have been around for decades. But is overeating really a sin? Does God punish you for being fat? A recent column in an issue of USA Today answers, "weight loss is hard enough without feeling that the almighty is on your back, too"…Recently, I was sitting in a wonderful little breakfast "parlor" on Main Street in Santa Monica (California), enjoying a bowl of

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-83199186584521205932011-10-21T05:27:00.001-07:002011-10-21T05:27:37.700-07:00

I receive a lot of e-mail from people with loose skin or from overweight people who are concerned about having loose skin after they lose the weight. In fact, this is one of the biggest concerns and most frequently asked questions I receive from men and women who have a lot of weight to lose. Just recently, I received this email from a reader of my syndicated "Ask Tom" fat loss column: "Tom

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-53375878259671542942011-10-21T05:24:00.003-07:002011-10-21T05:24:57.368-07:00

One of my favorite motivational speakers is a guy by the name of Brian Tracy, who is one of the world's top experts on success psychology and personal achievement. In case you haven't heard of Brian, he is sort of like a calmer, more "laid back" version of infomercial guru, Tony Robbins. Not long ago, I had the chance to attend a seminar Brian held at the Jacob Javitz center here in New

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-79046235879531479932011-10-21T05:24:00.001-07:002011-10-21T05:24:13.779-07:00

Patience. It's the one thing you never seem to have when you've got a body fat problem. You want the fat gone and you want it gone now! And why not? It seems so do-able. Everywhere you look, you read and hear promises of quick weight loss and you even see people losing weight quickly. We have reality TV shows that actually encourage people to attempt "extreme" body makeovers or see who can

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-75885427222491575502011-10-21T05:21:00.001-07:002011-10-21T05:21:36.550-07:00

Hypnosis conjures up images of a bearded man with piercing black eyes and a mesmerizing deep voice swinging a pendulum back and forth, chanting, "You are getting very sleeeeepy." Hypnosis is terribly misunderstood and the only exposure to hypnosis most people will ever have is a Las Vegas stage show. But stage hypnosis for entertainment and hypnotherapy for behavior change are completely

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-51731895837325157992011-10-21T05:20:00.001-07:002011-10-21T05:20:34.057-07:00

Do you get fatter in the cold weather? It's a good question right now, considering that this year's farmer's almanac is predicting a frigid winter. It's FREEZING here in New Jersey and we just got dumped with 3 feet of snow! Some of my friends up in the great white yonder think that temps in the 20's are balmy. Yeah right. With the wind chill, even my bones had goose bumps today. I

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-80789091044771093162011-10-21T05:19:00.001-07:002011-10-21T05:19:36.739-07:00

"Battle Your Biology? Fat Chance," proclaimed a headline recently in the health section of the New York Post newspaper. Quoting new research and citing psychologists, dietitians and physicians, the article says that more and more evidence proves that your weight is genetically determined, and if you're fat, "it's not your fault." "We've known for a while that genes - more than environment

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-6812434314530284632011-10-21T05:18:00.001-07:002011-10-21T05:18:22.858-07:00

It's lunchtime, and you're trying to decide what to make today. Normally, you would have your regular chicken salad with mixed nuts, but today is different. You're going to a party in the evening, and even though you're not quite sure what to expect, you know there will be a ton of food in an atmosphere of very little restraint. You decide that it's probably best to eat a lighter

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-27749455952501365822011-10-21T05:17:00.001-07:002011-10-21T05:17:51.094-07:00

We've all been at the holiday get-togethers, and have quickly devoured something devilishly delicious with little thought. Some feel little shame for eating a cake or drinking half the bowl of punch, but others find themselves feeling guilty afterwards and can't help but think, "oops, I shouldn't have eaten that." I have to admit I do get a little chuckle out of the "accidental"

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-68168797494413557162011-10-21T05:16:00.002-07:002011-10-21T05:17:08.322-07:00

Motivational speaker Jim Rohn once said, "I find it fascinating that most people plan their vacations with better care than they plan their lives. Perhaps it's because escape is easier than change." Success psychologists say that 95% - 97% of the people in the world do NOT have written goals and fail, while 3-5% have written goals and succeed. If these statistics are correct, then Mr Rohn's

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-48346447661855577762011-10-21T05:16:00.001-07:002011-10-21T05:16:32.637-07:00

Suppose you're on a diet and you have a banquet or a holiday party coming up. You're expecting a big meal to be served for dinner, and there will be open bar with lots and lots of "party snacks." You're not sure if there will be any healthy food there, but you are sure that you're going to be in a festive, partying mood! What should you do? Should you cut back on your food earlier in the

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-28808222510544615562011-10-21T05:15:00.001-07:002011-10-21T05:15:51.907-07:00

These pumpkin pancakes are surprisingly delicious and packed with excellent nutrition. They can be served as breakfast any day of the week, a "finger food" at a holiday party, or packed for a meal later in the day. These are so tasty that you won't even miss the maple syrup or powdered sugar, and you won't have to worry about those holiday temptations when you have such a delicious and

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-61810442529448226832011-10-21T05:14:00.002-07:002011-10-21T05:15:03.414-07:00

Clearly, we have an obesity problem in America and many other countries across our planet. Yet, I propose that we do not have a weight loss problem today. In case you're confused at this apparent contradiction, consider these statistics: According to a study from Oxford University published in the International Journal of Obesity, within 3 to 5 years, about 80 percent of all 'weight

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-83234724615483881902011-10-21T05:14:00.001-07:002011-10-21T05:14:23.705-07:00

It's 2011. Your old excuses for not getting in shape won't work. As Dr. Evil (Austin Powers) said, ZIP IT! I don't want to hear them anymore! Read em', then haul your excuseless butt to the gym! 1. I have no time. According to a story in a recent issue of Men's Health magazine, Barack Obama works out for 45 minutes a day, 6 days a week. Obama doesn't just play basketball either. Our

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-77124288904657735722011-10-21T05:13:00.000-07:002011-10-21T05:14:08.893-07:00

Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose? If you train really hard while watching calories closely shouldn't you be able to lose more fat without losing muscle or damaging your health? What if you want to lose fat faster? How do you explain the fast weight losses on The Biggest Loser? These are all good questions that I've been asked

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-40930346316692332132011-10-20T18:41:00.000-07:002011-10-20T18:39:30.127-07:00

HAL soz LOWEEN SA bqy LES! EVERYTHING YOU NEED for a great and exciting day you can buy HERE! Only TODAY ANY GOODS you can get with a next code 9392 which gives you a 40% dis oh count. Be prepared for a scary day and make a show! Get the great di mqk scou bwb nts on popular so frp ft uqh wa fz re today at www.greatrivercityone.com.ua All s qbr of uaa wa zv re is instantly available to do ale

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-47321938963760891392011-10-20T02:12:00.003-07:002011-10-20T02:12:58.144-07:00

Our hair grows at the rate of 0.5 mm per day. There are various factors on which the growth of hair depends like age, diet, health and lifestyle. It is possible to have long and healthy hair and there are several methods of attaining it. The foundation of strong hair basically lies in the nutrient we consume coupled with few tips and the ancient knowledge of home remedies. It does not

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-18175109081312577862011-10-20T02:12:00.001-07:002011-10-20T02:12:26.185-07:00

No doubt you've heard it all before – expensive miracle cures for baldness or thinning hair, secret chemical formulations, and the like – and your finger is hovering a moment away from a link to another site. I understand your reservations completely, but the hair restoration plan you'll find described here does NOT involve costly, ineffective chemical or surgical treatments. You can get

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-90878275161561289062011-10-20T02:11:00.001-07:002011-10-20T02:11:46.543-07:00

Newcomers to the Internet are initially overwhelmed at the cornucopia of wonderful opportunities that seem to be offered to them on every hand. Miraculous cures, the chance to make tens of thousands of dollars every day with twenty-two seconds of work, free computers and free refrigerators, and countless other amazing deals seem to beckon from every side. After attempting to take advantage

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-91201712525353449132011-10-20T02:10:00.002-07:002011-10-20T02:11:10.202-07:00

Like a lot of guys, I battled hair loss on and off for several years. I know from personal experience how discouraging it is to wake up in the morning and see yet more bare skin gleaming along your hairline where a thick forest of hair once grew. Yes, I tried a lot of baldness cures, too, searing my luckless scalp with strange medicinal products and spending money for months on end for

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-79334438810256568942011-10-20T02:10:00.001-07:002011-10-20T02:10:31.215-07:00

The offer seemed too good to be true at first glance. After all the noisy, enthusiastic advertising that claimed to have solved the problem of hair loss for good, another guy claiming to have discovered the true secret of effective hair restoration caused my eyes to glaze over. However, some small voice at the back of my mind prompted me, later on the same day, to go back and take another

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-76718515650871930862011-10-20T02:09:00.001-07:002011-10-20T02:09:40.016-07:00

I've been discussing the Hair Loss Blueprint with my colleagues and friends for a while now, and it was only natural for them to ask me to write up a detailed, impartial review of this hair restoration plan. They wanted to know whether or not some of the things that were being said about the Blueprint were true – that it avoided the vicious cycle of buying expensive cures that do nothing

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-85737785206215732502011-10-20T02:08:00.001-07:002011-10-20T02:08:50.267-07:00

Hair loss affects both men and women and can affect our self-esteem. Over 70% of us will lose some or all of our hair during our lifetime. However there are some terrific natural methods in preventing it. You can spend thousands on so-called "miracle formulas" and not achieve much at all except money loss. Age, smoking, stress, bad diets and your genetics all play a part so let's see what

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-32762492906072077142011-10-20T02:07:00.001-07:002011-10-20T02:07:57.802-07:00

Hair loss is a common problem for both male and female. Although hair loss or excessive hair fall is a not a disease, it can be a indication of an underlying problem. It is always a good idea to check with a doctor. However, hair loss can be due to several other reasons, namely the type of products used on the hair, the water, the environment, stress and so on. In order to stop hair loss,

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-79449441112538545182011-10-20T02:06:00.002-07:002011-10-20T02:07:10.625-07:00

Hair loss is common problem that affects many people worldwide. The fact that it can happen to anyone, makes you want to know if there is a way around it. This article will discuss how to fight hair loss without taking any prescription drugs or using formulated shampoo. Men and women can both suffer from hair loss. However, losing hair is more natural for men especially when they age. So,

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-42114027823165537692011-10-20T02:06:00.001-07:002011-10-20T02:06:54.252-07:00

After throwing away thousands of dollars on certain, cutting edge cures for baldness that are certain only to deprive you of money, and are innovative only in the ways that they remove cash from you while failing to grow even a single patch of fuzz, skepticism is only natural in the face of another promised hair restoration technique. I know this feeling well, and nowadays I switch off my

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-28711790831348337572011-10-20T01:41:00.001-07:002011-10-20T01:41:23.845-07:00

I hope that you're prepared to be amazed by the news I have to offer you. And once you've gotten over your amazement, be ready to take advantage of this limited time opportunity to discover the Hair Loss Blueprint solution at an unbelievable introductory price. It's just been launched and interest in this program is already exploding. It's so intense that the special introductory price of

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-69732707468385595572011-10-19T03:31:00.001-07:002011-10-19T03:31:40.164-07:00

Throughout my 18 years in the fitness industry as a trainer, nutrition consultant and motivational coach, I have noticed that some people who start a nutrition and exercise program give up very easily after hitting the first obstacle they encounter. If they feel the slightest bit of discouragement or frustration, they will abandon even their biggest goals and dreams. On the other hand, I

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-27088881658932636362011-10-19T03:30:00.001-07:002011-10-19T03:31:56.773-07:00

A news media feeding frenzy erupted recently when a new diet study broke in the New England Journal of Medicine (NEJM). Almost all the reporters got it wrong, wrong WRONG! So did most of the gloating low carb forumites and bloggers. Come to think of it, almost everyone interpreted this study wrong. Some valuable insights came out of this study, but almost everyone missed them

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-79028756215680548482011-10-19T03:30:00.000-07:002011-10-19T03:31:22.209-07:00

Alcohol has been implicated as a factor that may hurt your efforts to lose body fat. Whether alcohol is "fattening" has been a very controversial subject because technically speaking, alcohol is NOT stored as fat; it is oxidized ahead of other fuels. Whether moderate drinking is healthy has also been a subject of controversy. Many studies show that cardiovascular health benefits are

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-55909189439938103192011-10-19T03:29:00.001-07:002011-10-19T03:34:29.050-07:00

I recently read two articles about travel fitness. One said that while you're traveling, you should keep up with 50% of your normal training and the other said you should keep up with only one-third. Both were written by well known fitness professionals and both said that you should NOT expect to keep up your regular exercise program while you are traveling. That struck me as kind of "lame

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High Intensity Interval Training, or HIIT for short, has been promoted as one of the most effective training methods ever to come down the pike, both for fat loss and for cardiovascular fitness. One of the most popular claims for HIIT is that it burns "9 times more fat" than conventional (steady state) cardio. This figure was extracted from a study performed by Angelo Tremblay at Laval

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-41403727734913370302011-10-19T03:28:00.002-07:002011-10-19T03:29:06.282-07:00

A new study just published in a recent issue of the journal Obesity has revealed that thin people eat very differently than heavy people at all-you-can-eat buffet restaurants. Researcher Brian Wansink and his team from the Cornell University Food and Brand Laboratory observed diners at 11 different Chinese buffet restaurants across the United States. Their

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-15455900079909564642011-10-19T03:28:00.001-07:002011-10-19T03:28:41.333-07:00

If you could sculpt one body part to perfection for next summer, what would it be?  Let me guess – six pack abs!  I don't know anybody who does not want to shrink their waistline, lose body fat, eliminate lower back pain and develop a jaw-dropping set of rock-hard six-pack abs.   Building eye-popping abdominals is not the hardest thing to achieve in the world but it's definitely not the

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-19502462124211044992011-10-19T03:27:00.002-07:002011-10-19T03:28:02.988-07:00

Are protein supplements really better than protein foods? Before attempting to answer this question, I should first preface it by mentioning that I do not sell supplements, nor am I associated with any supplement company, so you're getting an honest and unbiased opinion. Don't get me wrong; I am not anti-supplement by any means. It would simply be more accurate to say that I am "pro-food."

TAMOHANCHANhttp://www.blogger.com/profile/18144247112650384240noreply@blogger.com0tag:blogger.com,1999:blog-6605201860355075356.post-15796954358875103342011-10-19T03:27:00.001-07:002011-10-19T03:27:33.032-07:00

So what do you really need to know about protein powder? As a skinny guy or beginner to the whole bodybuilding scene you simply want to know a few answers. Is protein powder necessary? Does it really work? How much do I need? What kind should I take? What is the best? And finally, will any of these answers make a difference when it comes to getting jacked and

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Once an Endomorph Always an Endomorph? (Can Your Body Type Change?) Are you an ectomorph, mesomorph or endomorph body type? To maximize your results, regardless of whether your goal is fat loss or muscle gain, it's helpful to know your body type and adjust your approach according to your type. But a big question that almost no one has ever answered is, "Does your body type change

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6. Cook portable foods and bring meal replacements or healthy snacks for drives, flights and day trips I love to drive, so for my trip last month I packed everything up in my car and hit the road. Naturally, I cooked for the road trip and my food came with me! I've learned how to make a variety of portable foods including several different types of oatmeal pancakes, tuna burgers and healthy

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"The Incredible Shrinking Fat Cell"... What Really Happens When Body Fat is Burned? Earlier this week someone in our discussion forum wrote, "I haven't "LOST" any fat... I know EXACTLY where it went! I got a chuckle out of that because I "got" the joke, but truth is, most people really don't know how fat cells work, how the fat burning process takes place or where the fat goes when it's

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The secret to getting super lean – I'm talking about being RIPPED, not just "average body fat" – is all about mastering the art of "peaking." Most people do not have a clue about what it takes to reach the type of low body fat levels that reveal ripped six-pack abs, muscle striations, vascularity and extreme muscular definition, so they go about it completely the wrong way. Here's a case in

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